🌟 Introduction to: Trading Screen Time for Sensory-Rich Living Welcome! I’m so glad you’re here. The fact that you’re showing up to explore change already tells me something important—you're ready to move toward something better, not just for yourself or your child, but for the quality of your everyday life. In this coaching series, we’re going to walk through a 4-week strategy that helps trade excessive screen time for activities that actually build the brain and strengthen body-brain connection. Think of it like setting goals for physical health or weight loss—small, consistent steps add up to meaningful change. But instead of counting calories, we’re counting moments that activate attention, coordination, emotional regulation, and creativity. You don’t need to overhaul everything overnight. The goal isn’t perfection—it’s progress. Each week, we’ll focus on a simple shift: tracking, swapping, moving, creating, and celebrating. You’ll get personalized support to tailor each step for your family’s needs, schedule, and sensory profile. By the end of our four weeks, you’ll not only see a difference in behavior, mood, and attention—you’ll understand why those changes are happening. And that understanding becomes power. Power to choose differently. Power to grow. Power to reconnect. Let’s get started—one intentional step at a time.